Medicine Maddness

Migraines Suck!!!!! And from experience, medicines can be a double headed sword.  What is supposed to release muscle tension, relax nerves, heal headaches can often times lead to headaches. And for a migraine person, meds can not only cause headaches, but migraines.  Be careful and read your body.  Unfortunately in my healing I have experienced the good, the bad and the ugly from the medical world.  And a super simple tip - ICE!  Doesn't sound enticing to layer bags of ice on your head, but it WORKS!  Not only numbs the pain, but releases the nerves.....and no meds involved!!  Holistic happiness!